Health tips

It’s only natural to want to do your best at university but it’s possible this drive for perfection is actually hindering your chance of success.

As university students, we can get so busy we don’t know which way is up. Attending lectures and classes, maintaining a social life, and working while studying; can be a difficult juggling act! With so much going on it’s easy to throw in the towel on making time for exercise.

Easter is a special time of year that many of us look forward to. It's a time to take a break from studies, relax, and enjoy the company of friends and family. While you might be looking forward to the chocolate eggs and other treats, if you're wondering how to enjoy your Easter holiday period without falling behind on any of your long-term health goals, here are some tips to help you over the Easter break. 

Imagine that you went to check your grade for an exam and found you didn’t get the result you were hoping for. What’s the first thought that goes through your mind? Do you feel anger, contempt, judgment, and self-criticism?

There is no denying that our ears put up with a lot on a day-to-day basis. Read our 8 tips to help keep your ears happy.

Research shows that small acts of kindness can have big health benefits and will not only brighten up someone else's life but boost your own happiness too.

The holidays are upon us which means time off work and study for many people. To keep your smile flawless and mouth in good shape this festive season, follow these tips.

It’s a common question – should I avoid eating before bed? Is eating before bed bad for you? The answer – it really depends on the individual! 

December can be a crazy time of year with work winding down, while end-of-year and Christmas celebrations ramp up. With the influx of parties and festivities comes an abundance of alcohol, treats and food.

Transitioning from university into a career can be an extremely exciting time. The journey is like a roller coaster. It has had its ups and downs and at last you have submitted your final assignment or finished your last exam. It’s time to take the plunge into something new!