The modern life is leading people to move less and sit more. With transportation, working and leisure time, high amounts of sitting are becoming more and more common in our daily life.
Researchers from UQ’s Faculty of Health and Behavioural Sciences have been awarded $543,198 in recent funding from the National Health and Medical Research Council and the Medical Research Future Fund.
Two remarkable educators, academics and leaders from UQ’s Faculty of Health and Behavioural Sciences have been included in this year’s Australia Day honour’s list.
Increasing your activity levels, through increasing your daily step count, is worthwhile; even if 10,000 steps is not the right goal for you. The most important thing is being as active as you can.
Combining carbs, fat and protein in each meal is commonly referred to using the term ‘food combining’. The theory is that if you skip certain foods at various times it will allow for efficient digestion, decrease disease risk, and toxin build-up.
