Health tips

Mindfulness is about being present and bringing awareness to feelings, emotions and thoughts. Mindful Eating is therefore being aware how food makes you feel, slowing down and enjoying every bite. Eating mindfully helps to reduce the impact of stress on your digestion, leads to an improved relationship with food and may help with overeating or emotional eating.

This week is Men’s Health Week – an opportunity to shine the spotlight on how men can keep healthy, emotionally and physically, in a busy and sometimes demanding world. University can present some unique challenges for the best of us, and tackling these challenges means doing things that are nourishing and good for our bodies.

The crucial moments of preparation before walking into an exam can make or break you.

This week we caught up with PhD students and Accredited Practising Dietitians, Renae Earle and Naomi Fitzpatrick to get some tips for enjoying Easter – guilt-free.