What The Health

We asked a Musculoskeletal Physiotherapist about the best form of exercise for managing chronic pain.

We asked an Accredited Exercise Physiologist about exercising while sick - should you sweat it out or rest and recover?

Common colds are usually harmless but can make us feel pretty miserable for a week or two and most healthy adults will contract up to three colds per year.

Most of us have heard the old wives' tale 'if you crack your knuckles, you'll get arthritis'; but how much truth is in it?

Evidence suggests that regular exercise contributes to improved health, longevity and quality of life.

In general, a sustained negative energy balance is required to achieve significant fat loss, so that the body uses its stores of body fat for energy.

There is currently much hype around brain training apps, but how effective are they?

There are conflicting theories as to why women crave or are even avert to certain foods during pregnancy.

Is this diet a fad? No, the ketogenic diet in itself is not a fad, but the reason why it is practiced, and how it is practiced may be!

The modern life is leading people to move less and sit more. With transportation, working and leisure time, high amounts of sitting are becoming more and more common in our daily life.