Nothing is going to prepare you for motherhood. And, that is okay. Be very kind to yourself during this time, and find people who are going to be kind to you.
Nerves are a helpful part of everyday life, whereas anxiety can be its meaner cousin. Learning how to manage and channel nerves so they help rather than overwhelm you is the challenge
It is important to prepare food safely to help prevent food poisoning, but what should we do to ensure there is no risk of contamination while making a meal?
'Sit up straight or you are going to hurt your back.' Many of us may have heard this from well-meaning parents, teachers or co-workers. But is it true?