Do you keep strict boundaries between work and personal life? Are you able to relax or unwind after working? Or do you find that work creeps into your leisure time?

Perhaps there are demands at home that make your recovery challenging? We are currently researching how people manage the daily grind and your help would be much appreciated!

Participants need to be adult workers who are based in any Australian time zone, with access to the internet during work and non-work time. Participation involves brief online surveys each workday (i.e., on waking, end of workday, before bed) over three work weeks. Surveys are brief, automated, and mobile enabled, so can be completed on any device with internet access.


  • Adults (i.e., over 18 years of age) residing in any Australian time zone during the data collection period;
  • Employed in one company/position who are working during the data collection period;
  • Working full-time or part-time hours, but the hours need to be at least 29 hours per week and you need to be working mostly during business hours; and
  • Those with internet access at both home and work (i.e., on a computer or mobile device) during the data collection period.

Participant benefits

Afterward, you receive personalised feedback and research-based tips, which can provide valuable insights on your well-being and how you are coping with the juggle of work and life. There's also the opportunity to win one of three $500 gift cards!

Register your interest 

To register your interest or find out more information, visit the link below.

Register your interest

This study has been approved by The University of Queensland Human Research Ethics Committee [Approval No. 2023/HE000290].